A common issue that affects both health and safety in the elderly is trouble with balance and mobility. It can be a great deal of trouble to walk while it also leads to trouble managing regular daily tasks. As mobility decreases, it becomes dangerous and could benefit from elderly care in the management of daily life. This could be anything from the current fall risks that exist in their homes to loss of mobility that they already face in their lives. Therefore, some simple options like testing your senior’s level of mobility and taking steps to make sure that mobility remains in their lives as much as possible are helpful steps toward their health and wellness.
Use of a Timed Test to Determine Loss of Mobility
Luckily, your seniors’ mobility can be managed quite easily by a simple test. No matter whether you have concerns for their risk of falling anywhere in their homes or when out an about, it can be important to make sure whether elderly care could be helpful to make sure that mobility is managed for your senior loved ones. One of the most common tests used to measure senior mobility is the Timed Up and Go (TUG), which can easily be done at home by you or any other member of their elderly care.
One benefit of regular use of the TUG test includes the ability to track your beloved senior’s score over time. This helps to determine whether they maintain, improve, or decline in mobility. For this reason, if your loved one did not have elderly care in their home previously, a decline in mobility could be a reason that it would be useful. The TUG test also helps to increase safety in your senior’s home by installing some of the necessary changes that may be able to help with the best options for improved mobility and safety before the risks or dangers increase.
7 Additional Steps for Management of Senior Mobility
More than testing mobility, your seniors and everyone involved in their senior care can remain involved in the management of their mobility. It can be something that is easily forgotten or overlooked as the years pass, but simple steps can be taken to help at least continue to maintain safe levels of mobility for your loved ones. Some of these include:
- Stay active
- Maintain a healthy weight and diet
- Know the effects of all medications
- Check for any and all fall hazards in the home
- Ask their doctors about walking aids
- Continue with activity and social connections
- Communicate all concerns with their doctors
No matter what, with all of these steps there is the potential to help your senior loved one both remain mobile while also remaining healthy. While attempting to recover mobility there can be a number of dangers that follow with the risk of falls and other changes in health. Therefore, it is helpful to make use of elderly care and home care for the management of mobility in the lives of your senior loved ones.
If you or an aging loved one is considering elderly care in Westbrook, ME, please contact the caring staff at CareTree Healthcare today. Call today! 207-899-0774.
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